Free Downloadable Resources
As part of my commitment to supporting individuals and families navigating life with bipolar disorder, I'm offering several free resources that you can download directly from this page. These resources are designed to complement my upcoming book, Surviving and Thriving With Bipolar Disorder: A Family Guide to Living Well with a Mental Illness, which will be available on Amazon.
Free Mood Trackers
Managing your mental health day-to-day can be challenging, but tracking your moods can help you notice important patterns and triggers. I’ve created a customizable daily mood tracker to assist in monitoring your emotional well-being.
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You can choose from four different cover designs to personalize your mood tracker. Simply download the mood tracker document along with your favorite cover.
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Exclusive Book Preview
Surviving and Thriving with Bipolar Disorder
Surviving and Thriving with Bipolar Disorder is a personal guide for individuals, families, and professionals dealing with bipolar disorder. Written by someone with firsthand experience, the book provides practical advice on managing symptoms, building support networks, and overcoming stigma. It emphasizes the importance of professional care, lifestyle adjustments, and resilience, offering strategies like medication management and stress reduction.
Whether you're living with bipolar disorder or supporting a loved one, this book offers insights and tools to help achieve stability and well-being.
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For those looking to dive deeper into managing bipolar disorder, my next book, Surviving and Thriving With Bipolar Disorder: A Family Guide to Living Well with a Mental Illness, will be available on Amazon. To give you a head start, I’m offering the first chapter as a free download.
More Resources Coming Soon
In addition to the mood tracker, I’ll be adding more downloadable tools in the future, including a worksheet on identifying triggers. Stay tuned for updates!